不做白日梦 发表于 2020-5-3 20:27:44

千万重视正规军的力量

本帖最后由 不做白日梦 于 2020-5-3 20:35 编辑

在所有的康复机构里，我们往往把自己和患者的话语权看的比较重，这也无可厚非，因为得病的是我们自己。可是，这股力量千万不要忽视，那就是正规的精神科医院。正是他们判定了我们有病还是没病！我们开药，回访，调药都需要这些机构的大夫帮助做出决定。他们才是千千万万精神障碍患者的保护神。他们才是对抗精神疾病的正规军。
我为什么这么说？因为我从图书馆借了一些精神心理和康复的书，发现各大医学院精神科的教材写得很明白，他们是做了许多研究才写成教材给各医科大的学生传授知识的。我们读者很容易忽视他们持续不断的努力研究的心血和努力，有时候还过分强调患者自身的努力。其实，这个康复研究许多人都付出了艰苦卓绝的努力的。
正因为读书查阅资料，有了这个发现，指出来给大家提个醒。为解决精神障碍的治疗，许多人都在一起努力，包括患者，包括医生，包括许多热心的志愿者和无名的英雄。
我们并不孤单，我们是一个庞大的利益群体。典型的几个如北大六院、湘雅二院、上海精卫中心、华西医科等。

追光者 发表于 2020-5-3 21:12:46

北大六院、湘雅二院、上海精卫中心、华西医科
传说中的“四朵金花”

不做白日梦 发表于 2020-5-4 10:49:26

本帖最后由 不做白日梦 于 2020-5-4 11:10 编辑

摘一段《康复心理学》书中的原文来讨论一下，原文如下：
三、社会康复
（一）、生活技能训练
主要针对慢性衰退性精神病患者，此类病人临床表现为生活懒散、情感淡漠、意志衰退；严重者生活不能自理，完全由他人照料。训练的重点是培养个人卫生习惯和生活自理能力，如洗漱、穿衣、大小便等活动。
（二）、社会交往技能训练
精神病患者由于住院而与社会隔绝，严重削弱其社交能力，慢性长期住院患者甚至丧失这些能力。社会交往技能训练的目的在于帮助病人提高社会交往能力，包括人际交往、解决问题和应付技能等。例如：在人际交往培训中教会病人会谈技巧，目光对视、声音大小、语调变化、倾听、姿势动作、面部表情以及正确表达自己的感受等。社会交往技能训练可改善临床预后，降低复发率。
（三）、文体娱乐活动训练
培养精神疾病患者参与集体活动的能力与兴趣，扩大交往范围，培养兴趣爱好，促进精神康复。训练内容根据病人的兴趣和病情严重程度而选择：从一般观赏与游乐活动，如组织郊游、参观博物馆、听音乐等，到带有竞技性和学习性的活动，如歌咏、舞蹈、体育、书画比赛等。训练项目的安排遵循从易到难、循序渐进的方式。

我想，大家能上网，说明大家状态都很好，生活技能基本关都过了，不存在自理能力都没有。高级的生活训练也许会有欠缺，比如买菜做饭，洗衣服整理床铺等。穿衣打扮讲究，会化妆，注重自己的仪表仪容。这些内容对正常人，都不一定都做的好。
对我们而言，社交技能的缺陷也许会比较多，容易受别人的暗示和刺激，而失去自控能力，做出过激行为。文中提到的这些观察项目都是正常人际交往的互动信息。实际活动中的交往比网络形式包含的信息更全面、更具体，更具有现场感。这就是线下活动的好处。网络活动，视频交流、语音交流可以部分实现。尤其是社会中现实的欺骗行为、肢体冲突等，虽然我们尽量避免，但也是人类具有的基本功能。这些都会涉及应对问题，常见的表现是有的人木讷、有的人灵活。都是必要的社会刺激训练，很有利于康复的。最后的文体活动，也是起到团队协同的功能，组织的作用就功不可没。

所以说，写教材的专家知道的病人的信息是很全面的，很有经验的。这些文字背后都有千千万万患者的共同表现总结和经验。读这些文字，你能想到无数患者的音容笑貌和言谈举止吗？他们能，因为他们是正规军，是治疗者，是实践者。

不做白日梦 发表于 2020-5-4 11:12:52

本帖最后由 不做白日梦 于 2020-5-4 12:12 编辑

作为患者，我们知道了这些知识，应该如何做呢？对照自己，检查自己，有则改之，无则加勉。你会变得越来越好！这本书200多页，而这一段只是其中的半页。书中的宝贵经验，我们该如何消化吸收，如何应用到我们自己自觉的康复训练中呢？如何为自己的社会回归做出自己的努力呢！
此时的我，体会到了“无病一身轻”的感觉，看向窗外，多好的夏天，樟树的花儿开啦，多好闻的清香啊！
当我们有了自我疗愈的认知之后，精分又有什么可怕的呢！

六祖慧能说：
      菩提本无树，明镜亦非台；本来无一物，何处惹尘埃？
这是我心之向往。

可是我还是要向神秀大师学习，秀大师说：
   身是菩提树，心如明镜台；时时勤拂拭，莫使惹尘埃。
我们每一天的生活还是要努力去做，勤劳勇敢地创造自己的美丽新生活。

来个狗尾续貂，问一句：精分像不像菩提？
（备注：烦恼即菩提。）

大家都忙自己的分内事或者爱好的兴趣去，谁还管他有病没病。走，赵州喝茶去！




不做白日梦 发表于 2020-5-4 20:22:17

本帖最后由 不做白日梦 于 2020-5-4 20:33 编辑

洗完碗了。垃圾也拿下去扔了。再看会书，这一天又可以收官了。给自己打多少分呢？心情不错，满树的樟树花啊！
上海的傍晚，夏天了。记得刚到上海时，也是夏天，当地的土著用方言喊着：业报（新民晚报），业报，业报要哇？过去二十多年啦，记忆犹新，国家卫生城镇，千年的小镇啊！


《中国人民志愿军战歌》作词：麻扶摇，作曲：周巍峙，原唱：霍勇。歌词：雄赳赳，气昂昂，跨过鸭绿江保和平，卫祖国，就是保家乡中国好儿女，齐636f7079e79fa5e9819331333431366366心团结紧，抗美援朝打败美帝野心狼，雄赳赳，气昂昂跨过鸭绿江，保和平，卫祖国就是保家乡，中国好儿女，齐心团结紧抗美援朝，打败美帝野心狼，野心狼雄赳赳，气昂昂，跨过鸭绿江。保和平，卫祖国，就是保家乡。中国好儿女，齐心团结紧，抗美援朝。打败美帝野心狼，雄赳赳，气昂昂跨过鸭绿江，保和平，卫祖国就是保家乡，中国好儿女，齐心团结紧抗美援朝，打败美帝野心狼，野心狼https://iknow-pic.cdn.bcebos.com/359b033b5bb5c9ea81ed82fdda39b6003af3b396?x-bce-process=image/resize,m_lfit,w_600,h_800,limit_1扩展资料：《中国人民志愿军战歌》，原名《打败美帝野心狼》。创作于1950年，由曾时任炮一师26团5连指导员麻扶摇作词，周巍峙作曲。这首歌，采用进行曲式，气势雄壮，节奏铿锵。1954年3月，在文化部、中国文学艺术界联合会举办的“三年来全国群众歌曲评奖”中获得一等奖，是传唱度非常高的一首歌。著名音乐家周巍峙从《人民日报》上看到这首诗，便产生了强烈的创作欲望，当天很快谱出了曲。同时，他把“抗美援朝鲜”改为“抗美援朝”，并以诗中最后一句“打败美帝野心狼”为题，署名“志愿军战士词”、周巍峙曲。1950年11月30日《人民日报》和12月初《时事手册》半月刊，先后发表了这首歌。不久又定名为《中国人民志愿军战歌》。

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https://gss0.bdstatic.com/7Ls0a8Sm1A5BphGlnYG/sys/portrait/item/2453b0a1b9feb9fee0cb779254.jpg啊哈哈嗨w
2019-05-20
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《中国人民志愿军战歌》填词：麻扶摇谱曲：周巍峙雄赳赳气昂昂跨过鸭绿江保和平卫祖国就是保家乡中国好儿女齐心团结紧抗美援朝打败美帝野心狼雄赳赳气昂昂跨过鸭绿江保和平卫祖国就是保家乡中国好儿女齐心团结紧抗美援朝打败美帝野心狼创作背景1950年7月，中国人民解放军突然一声令下，部队立即由e799bee5baa6e997aee7ad94e4b893e5b19e31333431353338生产队转为战斗队。部队参战前夕，连营团召开誓师大会。麻扶摇负责草拟全连的出征誓词。在1誓师大会前的一个夜晚，麻扶摇写下了"雄赳赳，气昂昂，横渡鸭绿江。保和平，卫祖国，就是保家乡。中华好儿女，齐心团结紧，抗美援朝鲜，打败美帝野心狼!的词句。这就是后来定名为《中国人民志愿军战歌》的原歌词。https://iknow-pic.cdn.bcebos.com/eac4b74543a98226a3db9b858482b9014a90eb7e?x-bce-process=image/resize,m_lfit,w_600,h_800,limit_1扩展资料：1950年7月，中国人民解放军炮1师奉命集结安东(今丹东)，编入东北边防军，执行镇守边防的任务(这一调动与6月朝鲜战争的局势紧密相关)。当时炮1师正在黑龙江佳木斯市郊执行垦荒生产任务。突然一声令下，部队立即由生产队转为战斗队。1950年10月，炮1师奉命第一批入朝参战。部队参战前夕，连营团层层召开誓师大会。麻扶摇作为5连政治指导员负责草拟全连的出征誓词。在10月中旬连队誓师大会前的一个夜晚，麻扶摇写下了"雄赳赳，气昂昂，横渡鸭绿江。保和平，卫祖国，就是保家乡。中华好儿女，齐心团结紧，抗美援朝鲜，打败美帝野心狼!"的词句。这就是后来定名为《中国人民志愿军战歌》的原歌词。第二天，麻扶摇将这首诗作为全连出征誓词的导言向大家宣讲。大会之后，团政治处编印的《群力报》和师政治部办的《骨干报》都先后在显著位置刊登了这首诗。就在抗美援朝战争第一次战役之后他写的一篇战地通讯《记中国人民志愿军部队几个战士的谈话》中，把这首诗放在文章的开头部分，并作了个别字的改动，把"横渡鸭绿江"改为"跨过鸭绿江";"中华好儿女"改为"中国好儿女"。当时他在文章中说:"这是记者在前线的中国人民志愿军部队中听到的广为流传的一首诗。"1950年11月26日，《人民日报》在第一版发表了这篇通讯。当时任文化部艺术局副局长的著名音乐家周巍峙看到这首诗，当天很快谱出了曲。同时，他把"抗美援朝鲜"改为"抗美援朝"，并以诗中最后一句"打败美帝野心狼"为题，署名"志愿军战士词"、周巍峙曲。1950年11月30日《人民日报》和12月初《时事手册》半月刊，先后发表了这首歌。不久又定名为《中国人民志愿军战歌》。

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不做白日梦 发表于 2020-5-4 20:43:21

参考阅读：越南战争

转自https://baike.baidu.com/item/%E8%B6%8A%E5%8D%97%E6%88%98%E4%BA%89/299960?fr=aladdin
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